Tuesday, May 19, 2015
Reduce excess weight before and after birth.
Gainekolajistara said, 70 percent of women over weight increases. However, increased awareness among women in two-three years. They refused to take the body of excess weight. 9 masajure normal pregnancy weight go up 10-1 kg. And those who are already obese, their weight should not be more than 8 kg.
Senior Consultant Dr. Max super specialty hospital. Arundhuti Kapoor said, some weight gain after every 1520 days. At the time, the bill complies, Yoga, Aerobics, etc. maintaining the proper weight can be kept under control.
If you are like most of the women's weight before pregnancy was brought under control. If you have children, until the weight does not increase excessively. Without it, usually 4-5 kg weight loss after birth.
Dr. Arundhuti said the child in the womb is like a weight of 3 kg. After the birth weight can be reduced naturally. After that excess weight is a process that kamata. This is done through food and exercise. Weight loss to a fair process to accelerate the body's metabolism. After giving birth to lose weight, especially if doctors mesaja oil. It accelerates the metabolism. There are parts of the gross body is to apply the oil. This six-week course.
The doctor recommends that you certainly can comply