Monday, May 25, 2015

What are vitamins? What vitamins do you require?

Vitamins are natural mixes which are required in little amounts to maintain life. We get vitamins from nourishment, in light of the fact that the human body either does not sufficiently deliver of them, or none by any means.

A natural compound contains carbon. At the point when a creature (living thing) can't sufficiently deliver of a natural substance aggravate that it needs in modest sums, and needs to get it from sustenance, it is known as a vitamin.

At times the compound is a vitamin for a human however not for some different creatures. Case in point, vitamin C (ascorbic corrosive) is a vitamin for people however not for mutts, in light of the fact that canines can deliver (combine) enough for their own needs, while people can't.

Substance of this article:

What are vitamins? 
Fat solvent and water dissolvable vitamins 
Rundown of vitamins 
Vitamin wheel 
What are vitamins?

A vitamin is one of a gathering of natural substances, display in moment sums in common foodstuffs, that are key to ordinary digestion system; deficient sums in the eating regimen may bring about lack illnesses.

Put just, a vitamin is both:
A natural compound (contains carbon).

A vital supplement the body can't create enough of all alone, so it needs to get it (modest sums) from nourishment.

There are right now 13 perceived vitamins. 
Fat solvent and water dissolvable vitamins 
There are fat-solvent and water-dissolvable vitamins.

Fat-solvent vitamins are put away in the fat tissues of our bodies, and also the liver. Fat-solvent vitamins are less demanding to store than water-dissolvable ones, and can stay in the body as stores for quite a long time, some of them for months.1

Fat-solvent vitamins are ingested through the intestinal tract with the assistance of fats (lipids).
Water-solvent vitamins don't get put away in the body for long - they soon get removed through pee.
Water-solvent vitamins need to be supplanted more regularly than fat-dissolvable ones.

Vitamins A, D, E and K are fat-solvent.
Vitamins C and all the B vitamins are water-solvent.

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